energy system
from Anadi Yoga Centre
Pranayama is the process of regulating our Prana. On the physical level this involves regulating the air that we breathe. While regulating the breath, there are 4 main activities; 1. Inhalation ( Pooraka ) 2. Exhalation ( Rechaka ) 3. Retention of breath after Inhalation ( Antar Kumbhaka ) 4. …