pregatitoare
de curatare
de lungire sau sistare a respiratiei
in timpul pastrarii asanelor

I: Hatha Yoga—Reintegration through Strength

„The Self is not within the reach of the weak.”
(YOGA DARSHANA)

There are nine main types of breath control, each having different effects.

1.The With-and-Against (anuloma-viloma, or loma-viloma)
2.The Piercing-of-the-Sun (surya bhedana)
3.The Victorious (ujjâyi)
4.The Cold-Maker (shitakari)
5.The Cooling (shitali)
6.The Bellows (bhâstrikâ)
7.The Rising (murch’hâ)
8.The Bee (bhrâmari)
9.The Floating (plâvini)